- Herbal Tea
- >
- Sleepy Time - Loose Leaf Herbal Tea
Sleepy Time - Loose Leaf Herbal Tea
Blended with peppermint, chamomile & Siberian ginseng root.
Smooth & Relaxing... Nap Promoter!
Caffeine Free
Amount: 1 Tsp - Temperature: 200F - Steep: 8 min
50g resealable pouch
INGREDIENTS:
Peppermint (mentha piperita)
Peppermint has been found to have a soothing effect, acting as a relaxant that helps the mind and body to wind down, so peppermint before bed can really help you to destress and relax. The menthol in peppermint leaves is a muscle relaxant and a sedative; drinking a cup of this herbal infusion promotes overall body and mind relaxation. It can also reduce blood pressure because of its anti-inflammatory properties; this is also one of the reasons why peppermint is a popular herb in aromatherapy.
Chamomile (chamomilla recutita)
Chamomile is widely recognized as a mild tranquilizer and sleep-inducer. It is thought that chamomile may increase brain neurotransmitter activity (serotonin, dopamine, and noradrenaline) and thereby have positive effects on mood and anxiety. Believed to be a powerful digestive relaxant, chamomile can be used to treat various gastrointestinal disturbances, including gas, acid reflux symptoms, indigestion, diarrhea, anorexia, motion sickness, nausea and vomiting. Chamomile contains anodyne compounds that are anti-spasmodic, reducing cramping, constipation and other stomach pains.
Siberian Ginseng Root (eleutherococcus senticosus)
Siberian ginseng is known to make the effects of sedatives stronger and also improve sleep quality. This potent root is an adaptogen, which means that when it is ingested, it helps the body to increase its resistance to stress. Known for aiding your immune system, helping your mental performance and mental health and increasing your energy, vitality and longevity, Siberian ginseng can also miraculously lower your blood sugar, which is one of the first steps to weight loss and preventing or recovering from diabetes.